In a nutshell, the Alexander Technique is an art in living.
It addresses physical discomfort, strain, pain and injuries;
improves your stamina for paying attention, being present and so, your power of observation;
alleviates nervous and chronic tension in the preparation and performances of all kinds;
enhances every aspect of life.
There is no one who would not benefit from a course of lessons.
Alexander did not give people who came to him a kind of medical treatment, but rather what he gave them was a re-education through a process developing their awareness about their behaviour.
Introduction in Constructive Conscious Control of the Individual, by F.M. Alexander, 1986.
It gives the opportunity to be physically fit without being athletic.