Engaging Minds and Integrating Motion

The Alexander Technique is an effective way of dissolving habits of thought and movement that interfere with our ability to function with poise and flexibility.

The Alexander Technique

  • teaches a way to move with Poise, Power and Pleasure
  • challenges the limits which we, rather than nature, impose on ourselves
  • cultivates thoughtful habits that serve rather than enslave us
  • explores the dynamic unity of the mind and body at rest and in activity
  • allows us to carry out the simple and more complex functions we call living with greater dimension

F.M. Alexander and his work

A Question of Habit … and Principles

The Nutshell

 

Horizons. Drawing: Roxanne Lafleur